PerfectlyPlanned Interview: Health Magazine Photo Shoot, Alissa of Size 10 Chronicles

Alissa Gardenhire-Crooks is a resident of Maplewood, and the author of the blog Size 10 Chronicles.  She is featured, with three other women, in an article in the September 2009 issue of Health Magazine.  Today was her photo shoot for the magazine. The photo shoot location: Jack’s Studio, 601 West 26th Street, 12th Floor. Pictures…

PerfectlyPlanned Interview: Sensei Roy Pugh, Ultimate Warriors

Sensei Roy Pugh teaches a self defense class for women. “I teach ladies who want to learn to defend themselves. A woman’s self defense mind set can be developed through proper instruction and mental conditioning.”  Don’t live in fear of being assaulted, grabbed, squeezed, thrown down or mugged, he advertises on his fliers. Educate yourself….